Best Safety Practices for Shoveling Snow in Minnesota and Western Wisconsin

When winter arrives in Minnesota and Western Wisconsin, snow shoveling becomes a regular part of life. While it might seem like a simple chore, shoveling snow can be surprisingly strenuous—and even risky—if not done carefully. Here are some essential safety tips to help you tackle snow removal while keeping your health and well-being a top priority.

Dress for the Elements

Before heading outside, bundle up! Wear layers to stay warm, but make sure you can move freely. Waterproof boots with good traction are a must to prevent slips and falls. Don’t forget your hat, gloves, and scarf—frostbite can sneak up quickly in the Midwest chill.

Warm Up First

Shoveling is a workout, so treat it like one. Do a few stretches or walk in place for five minutes to get your blood flowing. This small step can help prevent muscle strains and injuries.

Use the Right Shovel

Choose a lightweight, ergonomic shovel with a curved handle if possible. This design helps reduce the strain on your back. Avoid oversized shovels that tempt you to lift more than you should at once.

Lift Smart—Or Not at All

• Push snow instead of lifting it whenever possible.
• If you must lift, bend at your knees—not your waist—and keep the shovel close to your body.
• Take small scoops rather than overfilling the shovel.

Pace Yourself

Don’t rush. Take frequent breaks to rest and hydrate, especially if the snow is wet and heavy. Listen to your body—if you feel tired or short of breath, stop and take a break.

Watch for Ice

Black ice can be invisible and treacherous. Sprinkle salt or sand on walkways before you start shoveling to improve traction. Step carefully and test your footing as you go.

Keep an Eye on Your Health

Snow shoveling can put extra strain on your heart, especially for those with heart conditions or who aren’t used to vigorous exercise. If you experience chest pain, dizziness, or shortness of breath, stop immediately and seek help.

Enlist Help When Needed

If a big storm hits or you’re not feeling up to the task, don’t hesitate to ask for help—from neighbors, friends, or a professional snow removal service. Your safety always comes first.

Final Thoughts

Winter in Minnesota and Western Wisconsin is beautiful, but it comes with its challenges. By following these safety tips, you can keep your driveway clear and your body healthy all season long. Stay safe, stay warm, and remember—a little preparation goes a long way when facing a snowy day!